Health

FREE Fitness Classes

FREE Fitness Classes
May 19, 2016 No Comments »

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Free Women Only Sport and Fitness Sessions

Free Women Only Sport and Fitness Sessions
February 10, 2016 No Comments »

Please contact: Hamara before attending your first session: Tel: 0113 277 3330 / Email: nahida@hamara.co.uk Address: Hamara Centre HLC, Tempest Road, Leeds, LS11 6RD   Download a copy of the Women’s Sports and Fitness Session here: sessions leaflet Read More »

GYM TIMETABLE

February 10, 2016 No Comments »

To download a copy of the Gym Timetable click here: Gym timetable Read More »

Information on Physical Activity

Information on Physical Activity
August 19, 2015 No Comments »

Welcome to the Physical Activity section of the Leeds Let’s Change website! Here you will find out why it is important to stay active and top tips on how to keep healthy by doing physical activity. Where can I take ... Read More »

Information on Weight Management

Information on Weight Management
August 11, 2015 No Comments »

Welcome to the Weight Management section. Here you will find lots of information and tips on how to keep your weight under control and live a healthier lifestyle. It is important to maintain a healthy weight, to help you feel ... Read More »

Stopping Smoking

Stopping Smoking
August 5, 2015 No Comments »

Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you.  Every year more and more people quit smoking, and enjoy the better health, wealth, lifestyle and life ... Read More »

Emotional Health & Well Being Case-Study

Emotional Health & Well Being Case-Study
July 28, 2015 No Comments »

CASE STUDY: 1 – EMOTIONAL HEALTH & WELL-BEING COURSE Name:  N.A Gender: Female Ethnic Origin: Pakistani Age: 56 Occupation: Home-Maker Venue: (Harehills) Dates: 07/06/15 – 28/07/15 Mrs N.A is a 56 year old Pakistani Woman, who is married with 5 ... Read More »

Mental Health

Mental Health
July 28, 2015 No Comments »

According to the World Health Organization (WHO): “Mental health is an integral part of health; indeed, there is no health without mental health.” Numerous studies have supported the notion that individuals with poor mental health are at increased risk of ... Read More »

Leeds Let’s Change: Cook 4 Life

Leeds Let’s Change: Cook 4 Life
July 25, 2015 No Comments »

Hamara Cook 4 Life cooking courses – FAQ’s   What is a cook 4 life course?   Cook 4 Life courses are 4 week group cooking courses designed to teach basic cooking skills to help the people, prepare and cook, ... Read More »

Understanding Alcoholism

Understanding Alcoholism
July 1, 2015 No Comments »

The following article will look to widen the knowledge and understanding of alcoholism. Give a clear overview of the issues and facts around alcohol that not many people know.   Download a copy of this PDF article here Read More »